Monday, October 13, 2014

How to Get Long Hair ASAP

Pixie cuts, bobs and shoulder length hair can perfectly frame a face, but when it comes time to grow out strands for a new style, the wait can be a long one.  Read on for the fastest way to grow your tresses, sans extensions.

 Adjust Your Diet

“A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair, Balanced eating keeps follicles strong and hair from breaking easily. Incorporate omega-3 oils. recommend salmon or supplements. Nuts are a good source, too, especially almonds.…

But Don’t Over Do It 
 it’s important to keep weight stable and not yo-yo diet, as hair can be affected by extreme regimen changes, in addition to stress and hormone levels.

 Get Smart About Styling
 It’s well known that heat can hurt hair, so limiting the use of a flat iron to three times a week is best The limitation of sunlight (as it can strip the hair) and blow drying, adding, A weekly deep conditioner masque is a good idea to keep hair as healthy as possible. many hair care products include the same ingredients as detergents, so it is vital to choose wisely.

Try Vitamins and Conditioning Ingredients
“Phytantriol, arginine and fish oil, and biotin aid in the production of enzymes and hormones which can help stimulate hair growth,” The cleanse-treat-condition formula is designed to push regenerating anti-aging ingredients, like hyaluronic acid, deeper into the follicle, scalp and hair, which helps prolong the hair’s growth phase. The use of supplements like Viviscal, which include biotin, vitamin C, and a special complex of shark powder known as AminoMar, to help aid hair growth and scalp stimulation. 

 Take It Easy
 Because stress can affect hair weekly deep tissue massages to relax body and mind. “The adrenals pump out extra cortisol when we are stressed, which leads to acne, skin inflammation, and possible hair disorders,”  Or, you can always take some time off. 

“Your hair is a reflection of how you feel, If you are healthy, or on vacation, your hair looks great, shiny and is easy to style.” 

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